Saturday 4/18/20

No Equipment

Complete the following for time:
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders

Immediately followed by...

Five rounds of:
20/15 Push-Ups
20 Alternating Lunges

Immediately followed by...

Three rounds for time of:
500 Meter Row or 400 Meter Run
50 Double-Unders

Limited Equipment

Complete the following for time:

Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders

Immediately followed by...

Five rounds of:
10 Dumbbell Push Press
10 Alternating Lunges with DB/KB Farmer's Hold
10 Dumbbell Deadlifts

Immediately followed by...

Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders

Andrew Malek-Zadeh