No Equipment
Complete the following for time:
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders
Immediately followed by...
Five rounds of:
20/15 Push-Ups
20 Alternating Lunges
Immediately followed by...
Three rounds for time of:
500 Meter Row or 400 Meter Run
50 Double-Unders
Limited Equipment
Complete the following for time:
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders
Immediately followed by...
Five rounds of:
10 Dumbbell Push Press
10 Alternating Lunges with DB/KB Farmer's Hold
10 Dumbbell Deadlifts
Immediately followed by...
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders
