No Equipment
Every minute, on the minute, for 10 minutes of:
Station 1 = 10 Down Ups + Max Reps of Half Burpees
Station 2 = Rest
(report total half burpees achieved)
Immediately followed by...
Every minute, on the minute, for 10 minutes of:
10 Back Pack Ground to Overhead + 10 Back Pack Hugging Lunges + 20 Mountain Climbers
Immediately followed by...
Every minute, on the minute, for 5 minutes of:
20 Jumping Jacks + Max Reps of Air Squats
(record total air squats achieved)
Immediately followed by...
Every minute, on the minute, for 5 minutes of:
20 Alternating Single-Leg V-Ups or 15-20 Sit Ups
Limited Equipment
Every minute, on the minute, for 10 minutes of:
Station 1 = 10 Down Ups + Max Reps of Half Burpees
Station 2 = Rest
(Record total number of half burpees achieved)
Immediately followed by...
Every minute, on the minute, for 10 minutes of:
Station 1 = 5 Dumbbell Deadlifts + 5 Dumbbell Hang Cleans + 5 Dumbbell Push Press*
Station 2 = Rest
*You will complete as many rounds and reps possible within the minute for this portion. When it is time to work again you will start where you finsihed in the previous minute.
Immediately followed by...
Every minute, on the minute, for 5 minutes of:
30 Double-Unders + Max Reps of Air Squats
(record total number of Air Squats)
Immediately followed by...
Every minute, on the minute, for 5 minutes of:
20 Alternating Single-Leg V-Ups or 15-20 Sit Ups
