Thursday 4/30/20

When the clock starts, complete the following...

Six sets for max reps of:
30 Seconds of Back Pack Ground to Overhead or DB/KB Snatches (Alternate arms every set)
Rest 15 seconds

followed by....

Six sets for max reps of:
30 Seconds of Roll to Candlestick
Rest 15 seconds

followed by....

Six sets for max reps of:
30 Seconds of Air Squat or Goblet Squat
Rest 15 seconds

followed by....

Six sets for max reps of:
30 Seconds of Mountain Climbers
Rest 15 seconds

followed by....

Four rounds for time of:
400 Meter Run
15 Kettlebell Swings or Burpees
15 V-Ups

Andrew Malek-Zadeh