When the clock starts, complete the following...
Six sets for max reps of:
30 Seconds of Back Pack Ground to Overhead or DB/KB Snatches (Alternate arms every set)
Rest 15 seconds
followed by....
Six sets for max reps of:
30 Seconds of Roll to Candlestick
Rest 15 seconds
followed by....
Six sets for max reps of:
30 Seconds of Air Squat or Goblet Squat
Rest 15 seconds
followed by....
Six sets for max reps of:
30 Seconds of Mountain Climbers
Rest 15 seconds
followed by....
Four rounds for time of:
400 Meter Run
15 Kettlebell Swings or Burpees
15 V-Ups
