Saturday 4/4/20

No Equipment

Complete as many rounds and reps possible in 6 minutes of:

10 Object Facing Squat Jump All The Way Overs (8-15 inches)
10 Alternating Single-Leg V-Ups
10 Sit Ups

Rest 60 seconds, and then...

Complete as many rounds and reps possible in 6 minutes of:
50 Double-Unders or Lateral Hops
20 Step-Ups or Jumping Lunges
10 x (2 Shoulder Taps + Push Ups) or 20 Shoulder Taps
10 Plank to Push-Up Transitions

Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.

Limited Equipment

Complete as many rounds and reps possible in 6 minutes of:

10 Object Facing Squat Jump All The Way Overs (8-15 inches)
10 Alternating Single-Leg V-Ups
10 Sit Ups

Rest 60 seconds, and then...

Complete as many rounds and reps possible in 6 minutes of:
50 Double-Unders
20 Dumbbell Step-Ups
10 x (2 Shoulder Taps + Push Ups) or 20 Shoulder Taps
10 Plank to Push-Up Transitions

Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.

Andrew Malek-Zadeh