Complete as many rounds and reps possible in 6 minutes of:
10 Object Facing Squat Jump All The Way Overs (8-15 inches) 10 Alternating Single-Leg V-Ups 10 Sit Ups
Rest 60 seconds, and then...
Complete as many rounds and reps possible in 6 minutes of: 50 Double-Unders or Lateral Hops 20 Step-Ups or Jumping Lunges 10 x (2 Shoulder Taps + Push Ups) or 20 Shoulder Taps 10 Plank to Push-Up Transitions
Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.
Limited Equipment
Complete as many rounds and reps possible in 6 minutes of:
10 Object Facing Squat Jump All The Way Overs (8-15 inches) 10 Alternating Single-Leg V-Ups 10 Sit Ups
Rest 60 seconds, and then...
Complete as many rounds and reps possible in 6 minutes of: 50 Double-Unders 20 Dumbbell Step-Ups 10 x (2 Shoulder Taps + Push Ups) or 20 Shoulder Taps 10 Plank to Push-Up Transitions
Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.
