No Equipment
Seven rounds for time of:
30 Double-Unders or Jumping Jacks
8 Backpack Devil's Presses
12 Alternating Reverse Lunges
Rest 60 seconds, and then...
For time:
90 Double-Unders or Jumping Jacks
24 Backpack Devil's Presses
36 Alternating Reverse Lunges
Three sets of:
Medicine Ball Hamstring Curls x 10-12 reps
Rest as needed
Side Plank x 45-60 seconds each side
Rest as needed
*Medicine Ball Hamstring Curls can also be perform with a paper plate on carpet or a towel that will slide well if you are in a garage or hard smooth flooring
Limited Equipment
Seven rounds for time of:
30 Double-Unders
8 Alternating Single-Arm Dumbbell Devil's Press
12 Alternating Reverse Lunges with Goblet Hold
Rest 60 seconds
Rest 60 seconds, and then...
For time:
90 Double-Unders
24 Alternating Single-Arm Dumbbell Devil's Press
36 Alternating Reverse Lunges with Goblet Hold
Three sets of:
Medicine Ball Hamstring Curls x 10-12 reps
Rest as needed
Side Plank x 45-60 seconds each side
Rest as needed
*Medicine Ball Hamstring Curls can also be perform with a paper plate on carpet or a towel that will slide well if you are in a garage or hard smooth flooring
