No Equipment
Every 4 minutes, for 24 minutes of:
Station 1 = 50 Running Man Line Jumps + 30 Back Pack Ground to Overhead + 20 Goblet Squats
Station 2 = 50 Jumping Jacks + 30 Down Ups
Limited Equipment
Every 4 minutes, for 24 minutes of:
Station 1 = 25/18 Machine Calories + 30 Alternating Dumbbell Snatches + 20 Goblet Squats
Station 2 = 100 Double Unders + 30 Down Ups
