No Equipment
Complete as many rounds and reps possible, performed at 75-80%, in 30 minutes of:
200 Meter Run OR 50 Mountain Climbers
60 seconds of Plank or Hollow Body Hold
200 Meter Run OR 50 Mountain Climbers
30 Superman Punches
200 Meter Run OR 50 Mountain Climbers
15 Side Plank Reach Throughs Per Side
200 Meter Run OR 50 Mountain Climbers
30 Single-Arm Back Pack Snatches (15 each side) or Alternating Single Arm Dumbbell Snatches
Attempt to maintain nasal breathing for the duration of the workout.
