Ten rounds for time of:
200 Meter Run or 50 Double-Unders
10 Down Ups
10 Back Pack Cleans or Dumbbell Power Cleans
Three sets, for controlled reps, of:
60 second Single-Leg Ground to Sky Reaches (right leg)
60 second Single-Leg Ground to Sky Reaches (left leg)
Rest 60 seconds
60 seconds of Hip Bridges
30 seconds of Hip Bridges with Hold at Extension
Rest as needed
