No Equipment
Complete as many rounds and reps possible in 25 minutes of:
400 Meter Run
20 Box Step-Ups or Alternating Curtsy Squats
10 Single-Leg Hip Bridges (Left)
10 Single-Leg Hip Bridges (Right)
Rest 30 seconds
Limited Equipment
Complete as many rounds and reps possible in 25 minutes of:
400 Meter Run
20 Box Step-Ups
30 Kettlebell Swings
Rest 30 seconds
