Complete as many rounds and reps as possible in 10 minutes of: 200 Meter Run 50 Double-Unders 10 Bent-Over Backpack Rows 20 Alternating Reverse Lunges with Goblet Hold
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of: 200 Meter Run 50 Double-Unders 20 Backpack Squat Cleans
Limited Equipment
Complete as many rounds and reps as possible in 10 minutes of: 200 Meter Run 50 Double-Unders 16 Kettlebell Sumo Deadlifts 12 Alternating Reverse Lunges with Goblet Hold
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of: 200 Meter Run 50 Double-Unders 8 Single-Arm Dumbbell Power Cleans (Right Arm) 8 Single-Arm Dumbbell Power Cleans (Left Arm) 12 Alternating Reverse Lunges with Goblet Hold
