Every minute, on the minute, for 8 minutes for max reps of:
Station 1 = 30 second Wall Sit + Max Alternating Lunges
Station 2 = Rest
Every minute, on the minute, for 8 minutes of:
Station 1 = 10-15 Push Ups + Front Leaning Rest remainder of time
Station 2 = Rest
Every minute, on the minute, for 8 minutes of:
Station 1 = 30 Seconds of Romanian Deadlift (Backpack or DB/KB) + 30 seconds of Double Bent-Over Row (Backpack or DB/KB)
Station 2 = Rest
Every minute, on the minute, for 8 minutes for max reps of:
Station 1 = 30 second Hollow Hold + Straight Leg Sit-Ups
Station 2 = Rest
Give yourself a few minutes to recover, and then get outside for a 20 minute jog at an active recovery pace. Keep your effort level such that you can still speak in short sentences.
