Thursday 6/11/20 Complete as many rounds and reps as possible in 30 minutes of:20 Air Squats15 Box Jumps10 Alternating Dumbbell or Back Pack Single-Arm Rows Each Side5 Plank Kick-Throughs With Hand Tap each side Andrew Malek-ZadehJune 10, 2020 Facebook0 Twitter 0 Likes