Every minute, on the minute, for 6 minutes of:
Station 1: Max Distances of 25-Foot Shuttle Runs
Station 2: Rest
Followed by.....
Every minute, on the minute, for 6 minutes of:
Station 1: Max Reps of Double-Unders
Station 2: Rest
Followed by.....
Every minute, on the minute, for 6 minutes of:
Station 1: Max rounds and reps of 5 Air Squats + 5 Burpee Jump Backs
Station 2: Rest
Followed by.....
Every minute, on the minute, for 12 minutes of:
Station 1: Shuttle Runs (25 foot cones)
Station 2: Max Reps Double Unders
Station 3: Max Reps of 5 Air Squats + 5 Burpee Jump Backs
Station 4: Rest
