Five sets for max reps of:
40 Seconds of Burpees or Semi Squatted Jumping Jacks
Rest 20 Seconds
40 Seconds of Goblet Squats or Air Squats
Rest 20 Seconds
40 Seconds of Sit Ups or Hollow Holds
Rest 20 Seconds
40 Seconds of Push Ups
Rest 20 Seconds
40 Seconds of Bodyweight Hip Bridges
Rest 80 Seconds
