Saturday 7/11/20

Three sets for times of:
60 Double-Unders
40 Air Squats
30 Down Ups
400 Meter Run
30 Single-Arm Dumbbell/Backpack Thrusters (15 Left/15 Right)
40 Air Squats
60 Double-Unders
Rest 3 minutes

 

Three sets of:
Medicine Ball or Paper Plate Hamstring Curls x 12 reps @ 3011
Rest as needed
Pistol Squat Hold x 30 seconds each leg
Rest as needed

Andrew Malek-Zadeh