When the clock starts, perform…
Four sets, not for time, of:
400 Meter Jog
10 Suitcase Deadlifts each side
10 Single-Arm Overhead Lunges each side
30 Second Hollow Hold
Rest 2 minutes then…
Three rounds for time of:
50 Double-Unders or Line Jumps
immediately followed by three (3) rounds of:
10 Hand-Release Push-Ups
10 Alternating Dumbbell/Backpack Snatches
