When the clock starts, perform…
Four rounds, not for time, of:
30 Second Squat Hold
10 Standing Ground to Sky Touches
10 Cossack Squats
5 Inch Worms
immediately followed by…
Four rounds, not for time, of:
10 High Knees
10 Squat Tuck Jumps
10 Alternating Shoulder Taps
When the running clock reaches 20:00, perform the following…
For time:
70 Air Squats
70 Mountain Climbers
50 Goblet Squats
50 Mountain Climbers
30 Squat Jumps
30 Mountain Climbers
*Every 2 minutes, including 0:00 athletes must perfrom 15 jumping jacks.
