Tuesday 7/21/20

When the clock starts, perform…

Four rounds, not for time, of:
30 Second Squat Hold
10 Standing Ground to Sky Touches
10 Cossack Squats
5 Inch Worms

immediately followed by…

Four rounds, not for time, of:
10 High Knees
10 Squat Tuck Jumps
10 Alternating Shoulder Taps

When the running clock reaches 20:00, perform the following…

For time:
70 Air Squats
70 Mountain Climbers
50 Goblet Squats
50 Mountain Climbers
30 Squat Jumps
30 Mountain Climbers

*Every 2 minutes, including 0:00 athletes must perfrom 15 jumping jacks.

Andrew Malek-Zadeh