Thursday 7/23/20 Every 4 minutes, for 24 minutes of:Station 1 = 20/15 Machine Calories (50 Running Man Line Hops) + 30 Alternating Dumbbell/Backpack Snatches + 20 Goblet SquatsStation 2 = 100 Double Unders + 30 Burpee Kick Backs (jump into a plank then back up) Andrew Malek-ZadehJuly 22, 2020 Facebook0 Twitter 0 Likes