Thursday 7/23/20

Every 4 minutes, for 24 minutes of:

Station 1 = 20/15 Machine Calories (50 Running Man Line Hops) + 30 Alternating Dumbbell/Backpack Snatches + 20 Goblet Squats

Station 2 = 100 Double Unders + 30 Burpee Kick Backs (jump into a plank then back up)