Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders or Jumping Jacks
Immediately followed by…
Five rounds of:
10 Dumbbell/Backpack Deadlifts
10 Dumbbell/Backpack Front Rack Lunges
10 Dumbbell/Backpack Push Press
Immediately followed by…
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders or Jumping Jacks
