Saturday 7/25/20

Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders or Jumping Jacks

Immediately followed by…

Five rounds of:
10 Dumbbell/Backpack Deadlifts
10 Dumbbell/Backpack Front Rack Lunges
10 Dumbbell/Backpack Push Press

Immediately followed by…

Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders or Jumping Jacks

Andrew Malek-Zadeh