Thursday 7/30/20

Every minute, on the minute, for 4 minutes of:

12 Alternating Dumbbell Snatches OR Alternating Backpack Snatches (or single-arm swings)

followed by…

Every minute, on the minute, for 4 minutes of:
12 Alternating V-Ups

followed by…

Every 2 minutes, for 8 minutes of:
12 Alternating Dumbbell Snatches OR  Alternating Backpack Ground to Overhead
12 Alternating V-Ups

followed by …

Every 2 minutes, for 8 minutes of:
20 Double-Unders
20 Sumo Deadlifts with Kettlebell/Dumbbell or Backpack
20 Mountain Climbers

followed by …

Every minute, on the minute, for 4 minutes of:
20 Double-Unders
20 Mountain Climbers

Andrew Malek-Zadeh