Every minute, on the minute, for 4 minutes of:
12 Alternating Dumbbell Snatches OR Alternating Backpack Snatches (or single-arm swings)
followed by…
Every minute, on the minute, for 4 minutes of:
12 Alternating V-Ups
followed by…
Every 2 minutes, for 8 minutes of:
12 Alternating Dumbbell Snatches OR Alternating Backpack Ground to Overhead
12 Alternating V-Ups
followed by …
Every 2 minutes, for 8 minutes of:
20 Double-Unders
20 Sumo Deadlifts with Kettlebell/Dumbbell or Backpack
20 Mountain Climbers
followed by …
Every minute, on the minute, for 4 minutes of:
20 Double-Unders
20 Mountain Climbers
