When the clock starts, perform…
8 Minute Run @ 75-80% Effort When the running clock reaches 10:00, perform the following…
Complete as many rounds and reps as possible in 8 minutes of:
4 Burpees
8 Push Ups
12 Lunges
When the running clock reaches 20:00, perform the following…
8 Minute Run @ 75-80% Effort – This 75-80% may be slower than your first now that you are tired. Base these runs on current efffort and not maximal effort when fresh
When the running clock reaches 30:00, perform the following…
Complete as many rounds and reps as possible in 16 minutes of:
20 Burpees
40 Push Ups
60 Lunges
