Saturday 8/1/20

No Equipment

Complete as many rounds and reps possible in 6 minutes of:
400 Meter Run
50 Double-Unders
15 Down Ups
15 Dumbbell Cleans
10 Down Ups
10 Dumbbell Cleans
5 Down Ups
5 Dumbbell Cleans

Rest until the running clock reaches 8:00, and then…

Complete as many rounds and reps possible in 7 minutes of:
400 Meter Run
50 Line Jumps
15 Down Ups
15 Backpack Cleans
10 Down Ups
10 Backpack Cleans
5 Down Ups
5 Backpack Cleans

Rest until the running clock reaches 17:00, and then…

Complete as many rounds and reps possible in 8 minutes of:
400 Meter Run
50 Line Jumps
15 Down Ups
15 Backpack Cleans
10 Down Ups
10 Backpack Cleans
5 Down Ups
5 Backpack Cleans

Limited Equipment

Complete as many rounds and reps possible in 6 minutes of:

400 Meter Run
50 Double-Unders
15 Down Ups
15 Dumbbell Cleans
10 Down Ups
10 Dumbbell Cleans
5 Down Ups
5 Dumbbell Cleans

Rest until the running clock reaches 8:00, and then…

Complete as many rounds and reps possible in 7 minutes of:
400 Meter Run
50 Double-Unders
15 Down Ups
15 Dumbbell Cleans
10 Down Ups
10 Dumbbell Cleans
5 Down Ups
5 Dumbbell Cleans

Rest until the running clock reaches 17:00, and then…

Complete as many rounds and reps possible in 8 minutes of:
400 Meter Run
50 Double-Unders
15 Down Ups
15 Dumbbell Cleans
10 Down Ups
10 Dumbbell Cleans
5 Down Ups
5 Dumbbell Cleans

Andrew Malek-Zadeh