Complete as many rounds and reps possible in 6 minutes of: 400 Meter Run 50 Double-Unders 15Down Ups 15 Dumbbell Cleans 10 Down Ups 10 Dumbbell Cleans 5 Down Ups 5 Dumbbell Cleans
Rest until the running clock reaches 8:00, and then…
Complete as many rounds and reps possible in 7 minutes of: 400 Meter Run 50 Line Jumps 15 Down Ups 15 Backpack Cleans 10 Down Ups 10 Backpack Cleans 5 Down Ups 5 Backpack Cleans
Rest until the running clock reaches 17:00, and then…
Complete as many rounds and reps possible in 8 minutes of: 400 Meter Run 50 Line Jumps 15 Down Ups 15 Backpack Cleans 10 Down Ups 10 Backpack Cleans 5 Down Ups 5 Backpack Cleans
Limited Equipment
Complete as many rounds and reps possible in 6 minutes of:
400 Meter Run 50 Double-Unders 15Down Ups 15 Dumbbell Cleans 10 Down Ups 10 Dumbbell Cleans 5 Down Ups 5 Dumbbell Cleans
Rest until the running clock reaches 8:00, and then…
Complete as many rounds and reps possible in 7 minutes of: 400 Meter Run 50 Double-Unders 15 Down Ups 15 Dumbbell Cleans 10 Down Ups 10 Dumbbell Cleans 5 Down Ups 5 Dumbbell Cleans
Rest until the running clock reaches 17:00, and then…
Complete as many rounds and reps possible in 8 minutes of: 400 Meter Run 50 Double-Unders 15 Down Ups 15 Dumbbell Cleans 10 Down Ups 10 Dumbbell Cleans 5 Down Ups 5 Dumbbell Cleans
