Thursday 7/9/20

Complete as many rounds and reps possible in 30 minutes, performed at 70-75% effort, of:

5 Minute Run

followed by…

Three rounds of:
20 Alternating Dumbbell Clean and Jerks (Backpack/Weighted Object)
20 Burpee Jump Backs
20 Mountain Climbers

Rest until relatively recovered, and then…

Three sets of:
Posted Single Leg Deadlifts x 8-10 reps each @ 3011

(one foot on the wall — weighted or unweighted)

Glute Bridges x 20 reps @ 20X1

Side Plank x 45 seconds each side