Thursday 7/9/20
Complete as many rounds and reps possible in 30 minutes, performed at 70-75% effort, of:
5 Minute Run
followed by…
Three rounds of:
20 Alternating Dumbbell Clean and Jerks (Backpack/Weighted Object)
20 Burpee Jump Backs
20 Mountain Climbers
Rest until relatively recovered, and then…
Three sets of:
Posted Single Leg Deadlifts x 8-10 reps each @ 3011
(one foot on the wall — weighted or unweighted)
Glute Bridges x 20 reps @ 20X1
Side Plank x 45 seconds each side