Thursday 8/13/20

Every 10 minutes, for 40 minutes for times of:
800 Meter Run OR 1000 Meter Row OR 45/30 Calorie Bike
20 Backpack Sumo Deadlifts
15 Backpack Goblet Squats
20 Backpack Strict Press

OR

Every 10 minutes, for 40 minutes for times of:
800 Meter Run OR 1000 Meter Row OR 45/30 Calorie Bike
20 Dumbbell Deadlifts
15 Dummbbell Front Squats
10 Dumbbell Push Press
5 Dumbbell Hang Cleans

Andrew Malek-Zadeh