Every 10 minutes, for 40 minutes for times of:
800 Meter Run OR 1000 Meter Row OR 45/30 Calorie Bike
20 Backpack Sumo Deadlifts
15 Backpack Goblet Squats
20 Backpack Strict Press
OR
Every 10 minutes, for 40 minutes for times of:
800 Meter Run OR 1000 Meter Row OR 45/30 Calorie Bike
20 Dumbbell Deadlifts
15 Dummbbell Front Squats
10 Dumbbell Push Press
5 Dumbbell Hang Cleans
