Thursday 8/20/20

Every 2 minutes, for 32 minutes of:
Station 1 = 2 Minute Run
Station 2 = *60 seconds of Alternating Dumbbell Snatch
Station 3 = 2 Minutes Run, Row or Bike
Station 4 = *60 Seconds of Dumbbell Power Clean and Jerk

*60 Seconds of Back Pack Ground to Overhead

Andrew Malek-Zadeh