When the running clock reaches 10:00, perform the following…
Complete as many rounds and reps possible in 10 minutes of: 20 Lunges 20 Back Pack Push Press 20 Back Pack Cleans
When the running clock reaches 20:00, perform the following…
10 Minute Run @ 75-80% Effort – This 75-80% may be slower than your first now that you are tired. Base these runs on current efffort and not maximal effort when fresh
When the running clock reaches 30:00, perform the following…
Complete as many rounds and reps possible in 10 minutes of: 30 Line Jumps 200-Foot Back Pack Suitcase Carry (100 feet each arm) 30 Line Jumps 200-Foot Overhead Backpack Carry
Limited Equipment
When the clock starts, perform…
10 Minute Run/Row/Bike @ 75-80% Effort
When the running clock reaches 10:00, perform the following…
Complete as many rounds and reps possible in 10 minutes of: 10 Single-Arm Overhand Lunge (Right Arm) 10 Single-Arm Overhand Lunge (Left Arm) 10 Single-Arm Push Press (Right Arm) 10 Single-Arm Push Press (Left Arm) 10 Single-Arm Power Cleans (Right Arm) 10 Single-Arm Power Cleans (Left Arm)
When the running clock reaches 20:00, perform the following…
10 Minute Run/Row/Bike @ 75-80% Effort – This 75-80% may be slower than your first now that you are tired. Base these runs on current efffort and not maximal effort when fresh
When the running clock reaches 30:00, perform the following…
Complete as many rounds and reps possible in 10 minutes of: 100-Foot Farmer’s Carry 10 Dumbbell Deadlifts
