Saturday 8/29/20

Complete as many rounds and reps possible in 20 minutes of:
50 Single-Arm Dumbbell/Odd Object Push Press (alternate every 5 reps)
200 Meter Run
50 Goblet Hold/Backpack Bear Hug Lunges
200 Meter Run
50 Alternating V-Ups
200 Meter Run

Rest until the clock reaches 25:00 and then begin…..

Complete as many rounds and reps possible in 10 minutes of:
20 Single-Arm Dumbbell/Odd Object Push Press (alternate every 5 reps)
200 Meter Run
20 Goblet Hold/Backpack Bear Hug Lunges
200 Meter Run
20 Alternating V-Ups
200 Meter Run

Andrew Malek-Zadeh