Complete as many rounds and reps possible in 20 minutes of: 50 Single-Arm Dumbbell/Odd Object Push Press (alternate every 5 reps) 200 Meter Run 50 Goblet Hold/Backpack Bear Hug Lunges 200 Meter Run 50 Alternating V-Ups 200 Meter Run
Rest until the clock reaches 25:00 and then begin…..
Complete as many rounds and reps possible in 10 minutes of: 20 Single-Arm Dumbbell/Odd Object Push Press (alternate every 5 reps) 200 Meter Run 20 Goblet Hold/Backpack Bear Hug Lunges 200 Meter Run 20 Alternating V-Ups 200 Meter Run
