Complete as many rounds and reps possible, in 30 minutes of:
200 Meter Run OR 50 Double-Unders
60 seconds of Front Leaning Rest aka Plank
200 Meter Run OR 50 Mountain Climbers
30 Hollow Body Rocks
200 Meter Run OR 50 Double-Unders
60 seconds Side Plank Per Side
200 Meter Run OR 50 Mountain Climbers
30 Alternating Hang Dumbbell Snatch OR Single-Arm Back Pack Cleans (15 each side)
