No Equipment
Against a 2-minute running clock….
200 Meter Run
Max Reps of Walking Lunges
Rest 60 seconds, and repeat for a total of THREE sets. This portion will take 9 minutes.
When the running clock reaches 10:00…
Against a 2-minute running clock….
200 Meter Run or 75 Double-Unders
10 Sumo Backpack Deadlifts
Max Reps of Backpack Ground to Overhead
Rest 60 seconds, and repeat for a total of THREE sets. This portion will take 9 minutes.
When the running clock reaches 20:00…
Three rounds for time of:
200 Meter Run
20 Walking Lunges
200 Meter Run
10 Sumo Backpack Deadlifts
10 Backpack Ground to Overhead
Limited Equipment
Against a 2-minute running clock…
200 Meter Run
Max Reps of Box Step-Ups
Rest 60 seconds, and repeat for a total of THREE sets. This portion will take 9 minutes.
When the running clock reaches 10:00…
Against a 2-minute running clock…
200 Meter Run or 75 Double-Unders
10 Double Dumbbell Deadlifts
Max Reps of Double Dumbbell Snatches
Rest 60 seconds, and repeat for a total of THREE sets. This portion will take 9 minutes.
When the running clock reaches 20:00…
Three rounds for time of:
200 Meter Run
20 Box Step-Ups
50 Double-Unders
10 Double Dumbbell Deadlifts
10 Double Dumbbell Snatches
