Warm-Up.
Two sets of:
30 Second Side Plank (left)
30 Second Scapular Circles from Push-Up Position
30 Second Side Plank (right)
30 Second Supinated-Grip Hang from Pull-Up Bar
Rest 30 seconds
12 Alternating Bowler’s Squats
12 Alternating Cossack Squats
12 Band Pull-Throughs
Rest as needed
Followed by…
Every minute, on the minute, for 30 minutes of:
Station 1 = 10 Air Squats + hold Wall Sit until clock reaches :45
Station 2 = 10-15 Burpees
Station 3 = 20 Mountain Climbers + hold Plank until clock reaches :45
