Warm-Up.
Banded Scarecrow x 30-60 seconds per position
Couch Stretch x 60-90 seconds per leg
Lat Stretch x 60-90 seconds per arm
Lunge Matrix x 5 steps each direction
Plank Shoulder Taps x 20-30 reps
Followed by…
Complete as many rounds and reps possible in 35 minutes of:
10 Push-Up + Knee Crunch
10 Burpees
5 each side Plank Kick-Throughs With Hand Tap15 each side)
50 Double-Unders
