Thursday 9/3/20

Every 4 minutes, for 24 minutes of:
Station 1 = 25/18 Calorie Assault Bike/Row + 30 Alternating Dumbbell Snatches
Station 2 = 100 Double-Unders + 400 Meter Run

OR

Every 4 minutes, for 24 minutes of:
Station 1 = 400 Meter Run + 30 Backpack Ground to Overhead
Station 2 = 400 Meter Run + Plank Hold Until the 3-Minute Mark

Followed by…

Three sets of:
2 minutes of Stretch # 1 (your top priority stretch of choice)
Rest 60 seconds
2 minutes of Stretch # 2 (your second priority stretch of choice)
Rest 60 seconds

Andrew Malek-Zadeh