Five rounds for time of:
400 Meter Run
50 Double-Unders OR Jumping Jacks
10-Foot Forward Bear Crawl
10-Foot Reverse Bear Crawl
10-Foot Forward Bear Crawl
10-Foot Reverse Bear Crawl
Followed by…
Three sets of:
2 minutes of Stretch # 1 (your top priority stretch of choice)
Rest 60 seconds
2 minutes of Stretch # 2 (your second priority stretch of choice)
Rest 60 seconds
