Saturday 9/26/20

Saturday 9AM Outdoor Group Training Open to All ! Join Us tomorrow morning.

Complete as many rounds and reps as possible in 10 minutes of:
5 Dumbbell Devil’s Press OR 10 Burpees
10 Squat Broad Jumps (2 Feet)

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 10 minutes of:
200 Meter Run
15 Kettlebell/Backpack Swings

Followed by…

Three sets of:
2 minutes of Stretch # 1 (your top priority stretch of choice)
Rest 60 seconds
2 minutes of Stretch # 2 (your second priority stretch of choice)
Rest 60 seconds

Andrew Malek-Zadeh