Saturday 9AM Outdoor Group Training Open to All ! Join Us tomorrow morning.
Complete as many rounds and reps as possible in 10 minutes of: 5 Dumbbell Devil’s Press OR 10 Burpees 10 Squat Broad Jumps (2 Feet)
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of: 200 Meter Run 15 Kettlebell/Backpack Swings
Followed by…
Three sets of: 2 minutes of Stretch # 1 (your top priority stretch of choice) Rest 60 seconds 2 minutes of Stretch # 2 (your second priority stretch of choice) Rest 60 seconds
