A.
Every 2 minutes, for 10 minutes:
Power Clean x 2 reps @ 70-75% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 10 minutes:
2 Clean Lift-Offs + 1 Clean @ 80-85% of 1-RM
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
For time:
1000 Meter Row
50 Toes to Bar
30 Dumbbell Box Step-Overs (20" box; 50/35 lb DBs)
