Every 2 minutes, for 6 minutes: Muscle Snatch x 2 reps @ 55-65% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 8 minutes: Power Snatch x 2 reps @ 70-75% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 10 minutes: 2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM (Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
For time: 25 Bar-Facing Burpees 50 Ground to Overhead (75/55 lbs)
