Monday 1/4/2021
A.
Every 2 minutes, for 10 minutes of:
Strict Overhead Press x 4 reps
*Sets 1-3: 75% of 1-RM
*Sets 4-5: 80-85% of 1-RM
B.
“Workout of the Month”
For time:
75 Wall Ball Shots
5 Burpees every minute including at the 0:00
Directly into:
75 Burpees
5 Wall Ball Shots every minute including at the 0:00