Monday 1/4/2021

A.

Every 2 minutes, for 10 minutes of:

Strict Overhead Press x 4 reps

*Sets 1-3: 75% of 1-RM

*Sets 4-5: 80-85% of 1-RM

B.

“Workout of the Month”

For time:

75 Wall Ball Shots

5 Burpees every minute including at the 0:00

Directly into:

75 Burpees

5 Wall Ball Shots every minute including at the 0:00