A.
Three sets of:
Deadlift x 8 reps @ 70% of 1-RM Deadlift
Rest as needed
B.
Every minute, on the minute, for 20 minutes:
Station 1 - 40-60 Double-Unders
Station 2 - 30 Kettlebell Sumo Deadlifts
Station 3 - 10-15 Toes to Bar
Station 4 - 6-10 Strict Handstand Push-Ups
