A.
Every 90 seconds, for 18 minutes:
Station 1 – Seated Overhead Press x 12-15 reps @ 2111
Station 2 – Farmer’s Carry x 60 seconds
Station 3 – Stationary Dips x 10-15 reps @ 1111
Station 4 – Side Plank x 30-40 seconds each side
B.
Complete as many rounds and reps as possible in 12 minutes of:
15/10 Calories of Assault Bike/Rowing
15 Kettlebell Swings
15 Push Presses (115/75 lbs)
