Wednesday 11/3/2021

Workout of the Month

Ten rounds for time of:
200 Meter Run
4 Pull-Ups
6 Wall Ball Shots (20/14 lbs)
8 Box Jump Overs (24/20″)
6 Wall Ball Shots (20/14lbs)
4 Pull-Ups
Rest 60 seconds

Record total time including 60 seconds of rest