Wednesday 11/3/2021 Workout of the MonthTen rounds for time of:200 Meter Run4 Pull-Ups6 Wall Ball Shots (20/14 lbs)8 Box Jump Overs (24/20″)6 Wall Ball Shots (20/14lbs)4 Pull-UpsRest 60 secondsRecord total time including 60 seconds of rest Andrew Malek-ZadehNovember 2, 2021 Facebook0 Twitter 0 Likes