A.
Every 2 minutes, for 16 minutes:
Split Jerk with 2-second pause in Dip & 2-second pause in Receiving x 2 reps
*Sets 1-2 = @ 70%
*Sets 3-4 = @ 75%
*Sets 5-6 = @ 80%
*Sets 7-8 = @ 85%
B.
Complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Assault Bike/Rowing
12 Toes to Bar
6/3 Muscle-Ups OR 6 Strict Pull-Ups
