Monday 11/8/2021 A.Every 2 minutes, for 14 minutes:Split Jerk x 2 reps*Sets 1-4 = @ 70%*Sets 5-7 = @ 75%B.Three rounds for time of:400 Meter Run9 Strict Handstand Push-Ups OR L-Seated Dumbbell Presses15 Ring Dips OR Stationary Dips21 Push-Ups Andrew Malek-ZadehNovember 7, 2021 Facebook0 Twitter 0 Likes