Monday 11/8/2021

A.

Every 2 minutes, for 14 minutes:
Split Jerk x 2 reps

*Sets 1-4 = @ 70%
*Sets 5-7 = @ 75%

B.

Three rounds for time of:
400 Meter Run
9 Strict Handstand Push-Ups OR L-Seated Dumbbell Presses
15 Ring Dips OR Stationary Dips
21 Push-Ups

Andrew Malek-Zadeh