A.
Every 2 minutes, for 20 minutes:
Clean + Front Squat + Jerk
Build to approximately 90% of your 1-RM Clean & Jerk.
B.
For time:
24/18 Machine Calories
12 Devil's Presses (50/35 lbs)
20/14 Machine Calories
10 Devil's Presses (50/35 lbs)
16/10 Machine Calories
8 Devil's Presses (50/35 lbs)
12/6 Machine Calories
6 Devil's Presses (50/35 lbs)
