Tuesday 12/21/2021

A.

Every 2 minutes, for 20 minutes:
Clean + Front Squat + Jerk

Build to approximately 90% of your 1-RM Clean & Jerk.

B.

For time:
24/18 Machine Calories
12 Devil's Presses (50/35 lbs)
20/14 Machine Calories
10 Devil's Presses (50/35 lbs)
16/10 Machine Calories
8 Devil's Presses (50/35 lbs)
12/6 Machine Calories
6 Devil's Presses (50/35 lbs)

Andrew Malek-Zadeh