A.
Every 3 minutes, for 15 minutes of:
Deadlift x 1 rep @ 90% of 1-RM
B.
Complete as many rounds and reps as possible in 16 minutes of:
8 Single-Arm Kettlebell Deadlifts (24/16 kg - left arm)
8 Single-Arm Kettlebell Swings (24/16 kg - left arm)
16 Overhead Walking Lunges (24/16 kg - left arm)
8 Single-Arm Kettlebell Deadlifts (24/16 kg - right arm)
8 Single-Arm Kettlebell Swings (24/16 kg - right arm)
16 Overhead Walking Lunges (24/16 kg - right arm)
