Tuesday 12/28/2021 Every 4 minutes, for 32 minutes for max reps:400 Meter Run10 Strict Pull-UpsMax Reps of Strict Handstand Push-Ups or Ring Dips**Perform Strict Handstand Push-Ups for sets 1, 3, 5 and 7, and Ring Dips for sets 2, 4, 6 and 8. Andrew Malek-ZadehDecember 27, 2021 Facebook0 Twitter 0 Likes