A.
Every 2 minutes, for 20 minutes:
Snatch x 2 reps
Build to 85% of 1-RM over the course of the first 5-6 sets, and complete the final sets at 85%.
B.
Against a 2-minute running clock...
300/250 Meter Row
Max Reps of Strict Handstand Push-Ups
Rest 60 seconds, and then...
Against a 2-minute running clock...
20/15 Calories of Assault Bike
Max Reps of Burpee Box Jump-Overs
Rest 60 seconds, and repeat for a total of three (3) sets - 18 minutes total.
