Tuesday 12/7/2021

A.

Every 2 minutes, for 20 minutes:
Snatch x 2 reps

Build to 85% of 1-RM over the course of the first 5-6 sets, and complete the final sets at 85%.

B.

Against a 2-minute running clock...
300/250 Meter Row
Max Reps of Strict Handstand Push-Ups

Rest 60 seconds, and then...

Against a 2-minute running clock...
20/15 Calories of Assault Bike
Max Reps of Burpee Box Jump-Overs

Rest 60 seconds, and repeat for a total of three (3) sets - 18 minutes total.

Andrew Malek-Zadeh