Saturday 2/27/2021

Five rounds for time of:

3 Squat Cleans (205/145 lbs)

25-Foot HS Walk/DB Bear Crawl

3 Push Jerks

Rest 5 minutes, and then. . .

Three rounds for time of:

30 Wall Ball Shots

15 Pull-ups

Rest 5 minutes, and then. . .

Complete rounds of 9,15 and 21 for time of:

Ring Dips

Toes to Bar

Andrew Malek-Zadeh