Five rounds for time of:
3 Squat Cleans (205/145 lbs)
25-Foot HS Walk/DB Bear Crawl
3 Push Jerks
Rest 5 minutes, and then. . .
Three rounds for time of:
30 Wall Ball Shots
15 Pull-ups
Rest 5 minutes, and then. . .
Complete rounds of 9,15 and 21 for time of:
Ring Dips
Toes to Bar
