Saturday 3/13/2021 Spicy 🌶 Saturday 21-15-9Front squats (105/75 lbs)Pull-ups Rest 5 Minutes 4 Rounds for Time:15 Toes 2 Bar10 Deadlifts (225/155 lbs)Rest 5 Minutes 5 Rounds for time & Fun20/15 Calorie Row 20 V-ups Andrew Malek-ZadehMarch 12, 2021 Facebook0 Twitter 0 Likes