Saturday 3/13/2021

Spicy 🌶 Saturday

21-15-9

Front squats (105/75 lbs)

Pull-ups

Rest 5 Minutes

4 Rounds for Time:

15 Toes 2 Bar

10 Deadlifts (225/155 lbs)

Rest 5 Minutes

5 Rounds for time & Fun

20/15 Calorie Row

20 V-ups