A.
Every 90 seconds, for 18 minutes of:
Minute 1 - Tempo Push-Ups x 15 reps @ 1111
Minute 2 - 150-Foot Suitcase Carry + Waiter's Carry (Left Arm Overhead)
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter's carry)
Minute 3 - 150-Foot Suitcase Carry + Waiter's Carry (Right Arm Overhead)
Minute 4 - Strict Knees to Elbow or Hanging Leg Raises x 6-8 reps @ 2110
B.
For max reps:
5 Minutes of Burpee Box Jump-Overs (24"/20")
