Wednesday 3/3/2021

A.

Every 2 minutes, for 12 minutes:
Split Jerk with a 2 second pause in the dip & 2 second pause in receiving

*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk
*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk

B.

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Burpees to Target 6" Above Standing Reach
10 Toes to Bar

Andrew Malek-Zadeh